Sweet Potato Beginnings
3,067 views · Published 24 March 2017 · 0:57 · Indexed 30 September 2026
Channel: Jeanne Schumacher - Simply Plant Based · 2017 · Howto & Style
SWEET POTATO BEGINNINGS We serve these for breakfast during the Maximum Weight Loss Program. The potatoes are easy to prepare ahead and refrigerate until needed to combine with the remaining ingredients. From the Feb 2005 Newsletter., www.drmcdougall.com Also from the book The McDougall Program for Maximum Weight Loss. Used with permission of the author. Cooking Video: prepared by Jeanne Schumacher www.jschumacher.org @DrJSchumacher Peparation Time: 5 minutes (cooked yams needed) Servings: 2 2 baked yams or sweet potatoes 2 bananas, peeled and sliced 1 apple, cored and chopped ½ teaspoon ground cinnamon Peel and chop the baked yams or sweet potatoes. Combine with the bananas and apples. Mix in the cinnamon. Heat briefly in a microwave oven. Serve warm. HINTS: Yams and sweet potatoes may be used interchangeably in this (and most other) recipes. These root vegetables are sold most of the year in your markets. Sweet potatoes usually are less moist with a pale orange skin and flesh, and the root vegetables sold as yams have a reddish skin and deep orange colored flesh. These are usually very moist. This recipe may also be served cold or at room temperature.
