quick fat blaster triple

421 views · Published 9 April 2011 · 2:15 · Indexed 1 November 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2011 · Entertainment

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a little complex with water bag, ropes and kettlebell,    

1 aquabag shouldering
2. battle ropes on stability disc,
3, kettlebell drop squat swing

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
-~-~~-~~~-~~-~-

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