Look Who it Was Random video

Triceps & Core Training | HIGH REPS WORKOUT

1,500 views · Published 22 March 2017 · 6:23 · Indexed 28 October 2026

Channel: Kelsey Krauel · 2017 · Sports

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INSTAGRAM: k_duggfit 

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FULL WORKOUT:
Shoulder width grip barbell press x 2 sets x 15 reps
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Incline DB Fly x 2 sets x 15 reps

Pop Push ups from step box x 2 sets x 6-8 reps each close and wide
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Reverse Crunches x 2 sets x 40 reps

Over Head rope ext x 2 sets x 15 reps
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Rope Crunches x 2 sets x 15 reps

Triceps Press Downs x 2 sets x 15, 12, 10 reps
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Dumbbell Kick Backs x 2 sets x 15 reps each Arm

Right Side Iso x 2 sets x 45 sec
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Left Side Iso x 2 sets x 45 sec

Physioball Stretch x 2 sets x 15 reps
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Mountain climbers to Push ups w/ hands on bench x 2 sets x 20 sec mountain climbers and 15-20 push ups

Battle ropes x 3 sets x 30 sec

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MUSIC:
Provided by Monstercat
Title: Halo (feat. Helen Tess) by SMLE from Halo (feat. Helen Tess)
iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087
Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0
Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y

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