40 Hammer Curls under 1 minute (30 pounds)

2,309 views · Published 13 December 2012 · 1:08 · Indexed 23 September 2026

Channel: kortezfitness · 2012 · Howto & Style

Watch on YouTube

1st challenge 40 biceps curls under 1 minute 20 each arms

More from this channel

• 1:12 How to Build FAST Triceps (SAMPLE)

  kortezfitness

  50 views · 10 July 2012

• 1:36 SQUATS with DUMBBELLS

  kortezfitness

  58 views · 18 July 2012

• 1:15 Curling Sideways (sample)

  kortezfitness

  124 views · 20 July 2012

• 1:04 GET BIG SHOULDERS WORKOUT WITH TWO DUMBBELLS

  kortezfitness

  129 views · 20 July 2012

• 3:57 SHOULDER PRESS WITH CHAIR (SAMPLE)

  kortezfitness

  458 views · 28 July 2012

• 4:06 How to do a killer workout for big arms

  kortezfitness

  451 views · 22 December 2012

• 4:15 How to do Skull Crushers with EZ bar (Full workout)

  kortezfitness

  2,474 views · 8 January 2013

• 5:48 EZ BAR FULL WORKOUT #1 (FEEL THE BURN)

  kortezfitness

  1,607 views · 12 February 2013