How to do a killer workout for big arms
451 views · Published 22 December 2012 · 4:06 · Indexed 28 September 2026
Channel: kortezfitness · 2012 · Howto & Style
gain fast muscle doing the exercise for your arm, which is focusing on your biceps, triceps, forearm, and shoulders. i recommend 3 sets of 12-20 reps
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