Me Time
50 views · Published 18 September 2016 · 1:28 · Indexed 30 October 2026
Channel: Life The Basic Manual · 2016 · Education
Rachel Harris, internationally-renowned psychic, medium, healer and trainee priestess, shares how having a little ‘me time’ every day allows her to live her life to the fullest. It can be a challenge to carve that time out of a busy daily life. Rachel and her husband have the delight and the demand of two young sons, and she has her vocation to tend to. The natural human tendency most of us share is to de-prioritise time spent on ‘me’ activities such as yoga and meditation - but the evidence is that this time is well-spent, both in terms of our own health, and the quality of life of those around us. Quiet time is also when we can hear the whispering of our own intuition most clearly. Rachel helps us to see that self-care is also family-centred care - when we take of ourselves, we’re in a much better position to be truly present for those around us.
