How To Deadlift
1,024 views · Published 28 April 2015 · 2:50 · Indexed 30 October 2026
Channel: Strength Side · 2015 · Entertainment
The deadlift is by far one of these best exercises for overall strength and body development along with posture and well being. In this video we show you hot to deadlift. We go step by step from the setup to the actual performance of the lift. Most people don't pay attention to their setup and this leaves them in a bad position to start the lift. We focus a lot on the setup from bracing the core and starting in a neutral position, to hinging forward at the hips by keeping tension in the butt and hamstrings, to bending the knees to grab the bar. Now once you pull the shoulders down and start to put tension on the bar by pulling your torso upward you are ready to perform the lift safely and efficiently. Lordosis Project: https://www.FixLordosis.com Strength Side: http://www.StrengthSide.com ITUNES https://itunes.apple.com/us/podcast/strength-side-podcast-strength/id942336722 Like us on Facebook https://www.facebook.com/pages/Strength-Side-Training/542486175852370?ref=hl Youtube https://www.youtube.com/user/strengthsidetrainer Yelp http://www.yelp.com/biz/strength-side-training-menlo-park For In – Person Training check us out in the Bay Area at 609 Price Ave. Suite 103 Redwood City, Ca. 94063 Fitness, Strength, Mobility, powerlifting, bodybuilding, crossfit, running, yoga, health, squat, deadlift, pain relief, massage, movement, therapy, spine, posture This video is about How To Deadlift
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