In Pursuit of Handstand Pushups - Part 4 (Eccentric Reps)
1,515 views · Published 5 January 2012 · 1:54 · Indexed 20 September 2026
Channel: Top Form Fitness · 2012 · Sports
In this episode of my tutorial series on handstand pushup progressions, I demonstrate eccentric training. This is basically slowly lowering yourself in the negative phase of the handstand pushup only, to build strength in that full range of motion before progressing to adding the concentric phase. Work on these for a few workouts until you feel strong and have good control of the movement for several repetitions. Next episode I will introduce several assistance exercises for the HS pushup. Stay strong! Check out our advanced body-weight training program at: http://www.ImmortalStrengthTraining.com •Get my FREE Fat Loss Resources: http://www.Top-Form-Fitness.com •LIKE: http://www.facebook.com/topformfitness •FOLLOW: http://www.twitter.com/topformfitness •INSTAGRAM: http://instagram.com/topformfitness •TUMBLR: http://top-form-fitness.tumblr.com/ ************************************************************* I'm an author, certified fitness professional, public speaker, and SD Pharmaceuticals Sponsored Athlete. My goal is to help you reach your goals! Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you: http://www.facebook.com/topformfitness
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