HOW TO Chalk Kettlebell Handles LIKE YOU MEAN IT !
1,394 views · Published 11 November 2015 · 4:36 · Indexed 12 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2015 · Sports
Step 1. Warm it up. Step 2. Scratch it up. Step 3. Light coat of chalk Step 4. Rub it hard ! Step 5. Keep adding chalk until it reaches your desired level. Prep time between 5 and 10 minutes per handle. This is very important for a good LONG set to decrease friction and heat, increase contact and grip. The right amount of chalk can make or break you. Too little and it can become sweaty and mucky. NOT GOOD. To much and it can fall off, and the last place you want it is in your eye on minute 2 of a 10 minute #Kettlebell sport set. Joe -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
