Cannonball Delt Shot During Arm Curls
286 views · Published 1 May 2012 · 0:48 · Indexed 21 September 2026
Channel: Ivan B · 2012 · People & Blogs
Just doing a basic arm curl movement with some pause iso-contractions. Ended up getting a good shot of my shoulders pumped up from hitting them prior to arms. Rear delt was quite pumped up.
More from this channel
-
0:25
Unilateral Chest Fly
-
1:32
3/4 Glute-Ham supersetted with Razor curl
-
4:25
1-Week Out Natural Philly Pro Show
-
1:15
495 lb Rack Pulls
-
2:56
London Rosiere Interviews Evan Posey and Ivan Blazquez - Bodybuilding, Nutrition & Fitness
-
1:53
2012 V-Log - Building Muscle, Burning Fat The Natural Way
-
1:31
Jump Rope Training and Improving FAST - Client Training
-
2:43
How to Eat Loquat - Ripe from the Vine