Banded Bar Face Pull [ minus external rotation ]

416 views · Published 26 October 2017 · 1:36 · Indexed 4 November 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports

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Easy setup to train rear delts and mid traps.  I like other exercises for external rotation of shoulder  therefore I dont put it in this exercise ;)

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