Kettlebell Long Cycle Form Tips : Timing with Slow Motion
1,457 views · Published 25 November 2018 · 1:04 · Indexed 12 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Howto & Style
Kettlebell Long Cycle is not what people think it is. It isnt exercises done for a long duration, it is clean and jerk in kettlebell sport . However many people's timing is off when they put these exercises together for repetitions. Check the timing of dip, drive and undersquat. Compare slow motion long cycle with normal long cycle speed. . This short video should help you. Also, I am available for form critiques and personalized programming. You can email me at [email protected] and https://www.kbmuscle.com Joe
