Core Abdominal Exercises | Elite MMA Training
3,173 views · Published 28 September 2009 · 0:34 · Indexed 6 October 2026
Channel: DVRT Functional Fitness · 2009 · Sports
http://sandbagfitnesssystems.com Sandbag Fitness Systems presents the ultimate in core abdominal fitness training, the Cyclone! This sand bag drill will challenge your complete core and abdominal area like no other piece of fitness equipment. Sandbag strength training will create fitness and a strong core like nothing else. Don't let simple crunches ruin your core abdominal fitness!
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