Look Who it Was Random video

Shoulders & Legs WORKOUT | My Current FITNESS GOALS

1,729 views · Published 12 December 2016 · 14:54 · Indexed 23 September 2026

Channel: Kelsey Krauel · 2016 · Sports

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I hope everyone is enjoying the holidays, and the last few days of the year! As always, thank ya'll for watching! 

CELLUCOR: "KELSEYD" https://www.cellucor.com/

WORKOUT:
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DB Upright Rows x 3 sets x 15 reps
-ss-
DB Front Raises, thumbs up x 3 sets x 15 reps

Seated Alternating DB Press x 3 sets x 20, 15, 10 reps 
-ss-
1/4 Lateral DB Raise x 3 sets x 10-12 reps
-ss-
Seated rear delt DB fly x 3 sets x  12 reps

Leg Press to toes x 3 sets x 12-15 reps
-ss-
Physioball bridge to hamstring curls x 3 sets x 15 reps

Barbell Lunges x 3 sets x 10 reps each leg
-ss-
Kettle bell sumo squat x 3 sets x 10-12 reps each

Standing Calf Raise x 5 sets x 20 reps

MUSIC:
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Workout song provided by NCS:
Omar Varela, Xavi & Gi - Stronger (feat. Miss Lina) [NCS Release]
https://www.youtube.com/watch?v=ix1nKNZfr0s
Omar Varela
• https://soundcloud.com/omarvarelaoffi...
• https://www.facebook.com/OmarVarelaOf...
Xavi & Gi
• https://soundcloud.com/xaviandgi
• https://www.facebook.com/XaviandGi/
• https://twitter.com/xaviandgi
Miss Lina
• https://soundcloud.com/miss-lina-offi...
• https://www.youtube.com/user/BerryBer...

CHRISTMAS MUSIC:
Provided by White Noise Relaxation
https://www.youtube.com/watch?v=Cj8ZUkMxjhM
Music used: Let it be Christmas by Nicolai Heidlas
Direct link: https://soundcloud.com/nicolai-heidla...
License: CC 3.0
License link: https://creativecommons.org/licenses/...

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