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Pomegranate Barley Salad || Healthy Vegan Recipes

844 views · Published 29 November 2018 · 10:48 · Indexed 3 October 2026

Channel: Heather Nicholds · 2018 · Howto & Style

A wonderful mix of textures and flavors, this pomegranate barley salad is hearty and comforting for those days when you feel like salad but don't want to get cold. 

Barley has a satisfying density to it, and paired with crunchy onions, pops of pomegranate, and the soft chew of dried cranberries and roasted squash, you'll be coming back to this for seconds.

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Ingredients
1 cup barley
1/2 butternut squash
1 tsp olive oil
1/2 onion red if possible, thinly sliced
1/4 cup dried cranberries or frozen
1/2 pomegranate juicy seeds removed
1 cup spinach finely chopped, or baby greens
1/4 cup walnuts or sunflower seeds

Dressing
1 Tbsp olive oil
1 lime zested, half juiced, half sliced into wedges.
1-2 tsp maple syrup optional
pinch sea salt


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Pomegranate Barley Salad || Healthy Vegan Recipes

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