Nutrition talk night before 2011 NPC Heart of Dixie
277 views · Published 28 August 2011 · 3:08 · Indexed 27 September 2026
Channel: Ivan B · 2011 · People & Blogs
Just sharing what I ate the night before the NPC Heart of Dixie bodybuilding show. Also eating this way is more based on the health-promoting aspects of the foods rather than simply eating to get ripped or dieting down for a show. I do not diet down for shows, I simply make small changes in my eating and exercise patterns. I find this is a healthy approach to bodybuilding competition and I enjoy the benefit of staying ripped all the time. One can build muscle this way as well, it just takes longer, but well worth it since it allows one to compete every year and still make significant gains and progress in the weight room.
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