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3 Tickets To The Gun Show (ARM TRAINING SECRETS!) | Daily Swole 259

151 views · Published 22 January 2017 · 14:11 · Indexed 13 October 2026

Channel: Swolenormous · 2017 · Entertainment

Arms are one of the cornerstones of fitness. People want big arms! They also want 'cut' arms, 'defined' arms, 'shredded' arms and 'lean' arms. We get it, arm training is important. Just like abs, it is something most people want, and they want it because they don't have it. Why is it so elusive? Because people overcomplicate arm training! Too specific, too fancy, too many things that just don't get the work done FAST and EFFICIENT enough. Basic is usually better in fitness and it covers more ground. Here are my arm secrets to getting huge. Like anything else, it is built on consistency and discipline. Oh yeah, and PATIENCE.#DailySwole #EverythingInExcess

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.

Moderation is for suckers. #EverythingInExcess

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3 Tickets To The Gun Show (ARM TRAINING SECRETS!) | Daily Swole 259

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