Hydrating with Healthy Food
445 views · Published 4 September 2013 · 2:31 · Indexed 23 October 2026
Channel: KUTV 2 News Salt Lake City · 2013 · News & Politics
(KUTV) Its Think Healthy Thursday and Susan Blenner stops by to tell us about foods that will keep you hydrated in the hot temperatures, including a healthy broccoli and yogurt salad!Broccoli Salad by Marie Feldman, RDServings: 5 (1/2 Cup Per Serving) Ingredients: 2 cups chopped raw broccoli cup nonfat Greek yogurt cup light mayo1 tablespoon rice vinegar1-2 teaspoons sugar2 tablespoons raisins, currants or cranberries2 tablespoons chopped nuts (cashews, pecans, almonds) Directions: 1. Wash and chop the broccoli and set aside.2. In a medium bowl, combine the yogurt, mayo, vinegar, sugar, raisins and nuts. 3. Throw in the broccoli and mix well until evenly covered with the dressing. 4. Chill and serve.(Copyright 2013 Sinclair Broadcasting Group.)
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