Kettlebell Flow Complex : Waiter Snatch to Plank Snatch
1,876 views · Published 2 June 2017 · 1:13 · Indexed 14 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
Just playing around On some focus work with kettlebell cleans and snatches. 1.Waiters clean and snatch to 2. Kneeling clean and snatch to 3. Plank clean and snatch to 4. Bridge press. Enjoy but Be careful. Play in sand or the grass and Get Kettlebell That can take some drops Kettlebells USA MEtrixx or Paradigm Pro Elite with free shipping https://www.kettlebellsusa.com?aff=8 #kettlebell #kettlebellComplex #joedaniels #flow -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
