Intense Kettlebell Swing Set : 50 Dead Stop Kettlebell Swings Sped Up and Slowed Down
3,430 views · Published 20 June 2018 · 2:20 · Indexed 4 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
Slow mo and fast speed on 50 dead stop kettlebell swings in a row with a 32kg kettlebell. Your form should NOT degrade although it can change styles to accomplish your reps. This is tough. Breathe awareness is crucial. https://kbmuscle.com/shop-1/ols/products/turkish-gtfu-4-week-tgu-based-strength-and-athleticism-plan -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
