Turkish Get Up Tutorial with Joe Daniels
4,143 views · Published 11 December 2016 · 1:04 · Indexed 20 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2016 · Howto & Style
Start with body weight only. Slowly progress up in weight. You can use anything. Ball, dumbbell, sandbag, etc. When you're ready here is a great 4 week TGU program ! https://kbmuscle.com/shop-1/ols/products/turkish-gtfu-4-week-tgu-based-strength-and-athleticism-plan #kettlebell #turkishgetup -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
