Look Who it Was Random video

Awesome 45 Minute Chest Workout

1,161 views · Published 7 June 2017 · 1:55 · Indexed 22 October 2026

Channel: Matthias Mckinnon · 2017 · People & Blogs

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45 Minute Chest Workout 

Dumbbell Bench Press 3 sets 6 reps  (Warm Up)
Incline Bench Press 3 sets 8 reps 
Decline Push Ups 3 sets 10-12reps 
Chest Flys 3 sets 12-15 reps 
High Chest Cable Flys 3 sets 12 reps (Super set with "Chest Press Burnout")

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