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Matthias McKinnon - BEGINNER CHEST WORKOUT

703 views · Published 16 May 2017 · 2:14 · Indexed 10 November 2026

Channel: Matthias Mckinnon · 2017 · People & Blogs

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**Beginner Chest Workout**
Shoulder Warm Up 3x6(Use 10 lbs Dumbbells)
Barbell Flat Bench 5x6(warm up with 135 or comfortable weight) 
Inclined Bench pause reps 5x6
Declined push up 5x8
inclined Dumbbell flys 5x10
Burn Out Pushup 

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