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Food for Energy & Stress (EAT Not Diet – Mimi Bonny)

1,049 views · Published 12 August 2015 · 6:47 · Indexed 6 November 2026

Channel: EAT Not Diet · 2015 · Howto & Style

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Watch as I talk about how eating certain foods can affect your energy levels and help combat stress!  Including these foods can also usually help with weight loss.  It’s also interesting that some foods can help you deal with stress, especially since stress can be damaging for our weight loss efforts in several ways. 

Learn more about how certain foods can provide you with specific nutrients or a steady source of energy to help you better get through your day!


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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet is a "no one diet works for all" philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

Services - http://www.eatnotdiet.com/services/

www.EATNotDiet.com

Schedule: Bi-weekly on Wednesdays.

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