Yoga for Acceptance - Episode 4 - Preview
889 views · Published 19 October 2009 · 0:39 · Indexed 20 September 2026
Channel: Yoga with Melissa · 2009 · Howto & Style
http://www.melissawest.com In the fourth episode of Namaste Yoga we explore the theme of acceptance. In the first two weeks we worked on increasing our awareness and now we refine this mindfulness to accept whatever comes in. This practice is about learning to accept what we discover about ourselves with compassion and kindness. We being to love ourselves as perfectly imperfect beings. When we struggle we accept the struggle. Through this practice we can begin to see what is easy for us to accept and what is more difficult for us to accept and how to carry that out into our lives. I have chosen challenging balancing postures to explore the theme of acceptance. In the words of Cheri Huber, when you're falling, dive!
