Namaste Yoga 20: The Kapha Dosha with Dr Melissa West
1,028 views · Published 21 July 2010 · 8:02 · Indexed 4 October 2026
Channel: Yoga with Melissa · 2010 · People & Blogs
http://www.melissawest.com Episode 20 of Namaste Yoga with Dr Melissa West, we will be focussing on bringing balance to the kapha dosha. Kapha is the dominant dosha of winter, it is dark, heavy and damp like winter. When the kapha dosha becomes imbalanced we can experience inertia, sluggishness, depression, lethargy, and fatigue. To bring some energy to this imbalance we will engage in a practice that is stimulating, moving, warming, lightening and energizing.
More from this channel
-
0:38
NamasteYoga - Free Weekly Yoga Show - Episode 2 - Preview
-
0:39
Yoga for Acceptance - Episode 4 - Preview
-
7:38
Namaste Yoga 25: Special Series on Hindu Deities Shiva The God of Destruction with Dr. Melissa West
-
9:04
Namaste Yoga 29: Special Series on Hindu Deities, Kali with Dr. Melissa West
-
7:44
Namaste Yoga 33: Special Series on the Yamas and Niyamas: Ahimsa with Dr Melissa West
-
8:30
Episode 50: Edge with Dr. Melissa West
-
9:56
Namaste Yoga Cooks with Kelly Childs and Dr. Melissa West
-
59:35
Yoga with Melissa Episode 28: Special Series on Hindu Deities, Balance with Dr Melissa West