Episode 50: Edge with Dr. Melissa West
188 views · Published 7 September 2010 · 8:30 · Indexed 25 October 2026
Channel: Yoga with Melissa · 2010 · Howto & Style
http://www.melissawest.com Episode 50 of Namaste Yoga is all about edge. We will spend the whole class finding that ever changing place that is not too much, not too little, but just right. We will explore how edge can inform you and what self knowledge you can receive from your edge. Edge can be described as the place where you receive the most reliable information about yourself. It is a place where you can hear your truth and actually listen. Edge is not necessarily a comfortable experience, but it is not unbearably uncomfortable either. It is an experience where you can tap into your potential strength without pushing your body to extremes. In this class we will explore how to adjust your postures to that just right place where you can receive fuller awareness.
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