High step up for glute and hamstring strength or.... Lunge for the crazies.

1,205 views · Published 16 May 2010 · 1:25 · Indexed 12 November 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2010 · Sports

Watch on YouTube

Great for opening hip and getting incredible strength stability  in core and glutes.   Unconventional training for hiking etc. 

Font try this with weight until you progress. 
These are 2x12kg. KB.

More from this channel

• 1:06 prone bicep kettlebell curlMOV005.MOD

  Joe Daniels Kettlebell Muscle Gain

  2,917 views · 19 April 2010

• 0:55 triceps on kettlebells

  Joe Daniels Kettlebell Muscle Gain

  1,976 views · 19 April 2010

• 1:23 Lateral side press with dumbell for pec and lat.

  Joe Daniels Kettlebell Muscle Gain

  2,375 views · 24 April 2010

• 1:28 rope up right row

  Joe Daniels Kettlebell Muscle Gain

  1,650 views · 29 April 2010

• 1:01 alternating kettlebell snatch rear view

  Joe Daniels Kettlebell Muscle Gain

  2,266 views · 2 May 2010

• 0:58 EGGPULLUPS.MOD

  Joe Daniels Kettlebell Muscle Gain

  766 views · 12 May 2010

• 0:38 kettlebell reverse plsnks.MOD

  Joe Daniels Kettlebell Muscle Gain

  737 views · 16 May 2010

• 1:29 plyo kettlebell jumps.MOD

  Joe Daniels Kettlebell Muscle Gain

  788 views · 16 May 2010