Inversion Yoga Flow | Handstand and Crow Progression | Fall Safely
1,221 views · Published 24 July 2018 · 41:09 · Indexed 20 September 2026
Channel: Yoga Lifestyles · 2018 · Sports
Inversions, what are those? An inversion in yoga means any pose where your hips are above your head. In this inversion yoga flow, 500-hr E-RYT Kelsey Evans gets you moving while showing you the basics that will help you build up to handstand and crow as well as how to fall without injuring yourself. BENEFITS OF THIS VIDEO - Learn crow pose - Learn handstand - Learn how to fall safely - Strengthen core What other videos would you like to see? Tell us in the comments below, we'd love to hear from you!