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Half Pigeon Pose

90 views · Published 4 April 2016 · 0:16 · Indexed 28 September 2026

Channel: Yoga Lifestyles · 2016 · People & Blogs

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Benefits of the Half Pigeon Forward Bend: This pose helps treat urinary disorders and alleviate sciatica pain. It stimulates the organs in your chest, stomach and abdomen as well as stretches the hips and groin.

- From Downward Facing Dog, move both feet together and move your right knee forward.
- Let your entire left leg rest on the mat.
- Bend your right leg across your body and let your body rest on top of it on the ground.
- Extend your arms in front of you and hold.

Modifications: If this pose creates too much stress for your right knee, use a block under your hips. Only bend your knee as far as you are comfortable.

For more information check out my Half Pigeon Pose (Ardha Kapotasana) blog post at: http://yogalifestyles.com/half-pigeon-forward-bend/

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