Boat Yoga Pose - Yoga Summer Shape Up Challenge Day 5
137 views · Published 9 June 2016 · 1:45 · Indexed 27 September 2026
Channel: Yoga Lifestyles · 2016 · Sports
Boat Pose strengthens the abdomen, spine and hips as well as stimulates digestion. Your mind will also be happy, as this pose also helps to build concentration, focus and stamina. Try Navasana at home and let us know what you think in the comments below! - Start by sitting with your knees bent and together in front of you. - Hold the back of your things or knee and extend your spine, creating space. - Slightly lean back find a focus points. - As you breathe in, lift your feet a few inches and align your weight evenly among your sit bones. - Slowly lift your heels to be the same height as your knees and feel the stretch in your lower back. - If you’re comfortable, steadily release your arms from around your knees and reach them out in front of you, keeping an open chest and shoulders. - Hold for 5 breathes and exit by lowering your feet on an exhale. Tips: Remember to make your hips share the weight of the work, your lower abdomen should never be hard from too much exertion. For more information check out my Boat Pose (Navasana) blog post at: http://yogalifestyles.com/boat-pose/ Subscribe to my YouTube channel by clicking above! Get my Free Guide: FREE DOWNLOAD of “The Guide to Raw Food Detox”: http://bit.ly/iDetoxGuide Includes: - 10 Tips for Total Detox - Secrets to Raw Food Detox - Ways to Improve your total Yoga Lifestyle - Recipes and much more! Stay connected~ Facebook: https://www.facebook.com/yogalifestyles/ Instagram: https://www.instagram.com/yoga_lifestyles/ Twitter: https://twitter.com/yoga_lifestyles Pinterest: https://www.pinterest.com/yoga_lifestyles/ Boat Yoga boat yoga pose boat pose for beginners boat pose exercise boat pose hold boat pose tutorial poat pose for core How to Do Boat Pose Navasana Navasana pose Navasana yoga Navasana yoga pose how to do navasana boat pose how to do boat pose yoga poses for abs and core core strengthening yoga poses yoga positions for abs navasana sequence yoga boat pose beginners yoga boat pose benefits
