Look Who it Was Random video

Child's Yoga Pose

108 views · Published 4 April 2016 · 0:15 · Indexed 21 September 2026

Channel: Yoga Lifestyles · 2016 · People & Blogs

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Benefits of the Child’s Pose: Most importantly, this pose calms the brain and helps relieve fatigue and stress. It eases back and neck pain when the torso and head are supported. Try Balasana at home and let us know what you think in the comments below!

- Start by sitting on your heels;
- Lower your head to the mat and move your arms in front of you and under your forehead;
- Relax and take deep breaths in and out;
- Focus.

Modifications: If it’s more comfortable for you, move your arms alongside your legs instead of under your head.

For more information check out my Child's Pose (Balasana) blog post at: http://yogalifestyles.com/childs-pose/

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