Autoplay Next video from Max length

PEAK WEEK | Back & Bis Workout | 4 Days Out

3,249 views · Published 27 June 2018 · 7:22 · Indexed 30 October 2026

Channel: Kelsey Krauel · 2018 · Sports

Show: NPC Universe June 29, 2018

Follow me on Instagram: @k_duggfit

1st Phorm Supplements
http://www.1stphorm.com/kduggFIT

Bikin Sponsor: www.angelcompetitionbikinis.com
Competition Shoes: www.theshoefairy.com

WORKOUT (4 sets of 12-15 reps each exercise):
-wide grip pulldowns -ss- underhand pulldowns
-seated cable row -ss- lying cable curls
-straight arm pulldowns -ss- cable face pulls
-cable rope curls
-cable crunches -ss- side cable crunches


MVMT Watches: use code "kduggfit15" for $15 off purchase!
https://www.mvmtwatches.com

*EMPOWEREDFIT ACADEMY online coaching spots temporarily full at the moment! Be on the look out for future spots available! 

Get an EXTRA 25% OFF + FREE Shipping on your first box of groceries from Thrive Market + 30-Day FREE trial! 
Click the link: http://go.thrv.me/SH4u2

THE SCALE I USE:
Body Analyzer 1 
Link: http://vpwow.com/kd6
Discount Code: kd6 (Gets you 60% off!!)

MY TEETH WHITENING SYSTEM:
http://www.smilebrilliant.com#kelseyd...
5% coupon code for store wide products: kelseydouglas5
$15 off  tray set code: kelseydouglas15

PEAK WEEK | Back & Bis Workout | 4 Days Out

More from this channel