Work Out(side) Part 3: Advanced Bodyweight Workout for Beach Body!

1,418 views · Published 5 May 2011 · 2:19 · Indexed 22 September 2026

Channel: JeromeFitness · 2011 · Sports

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Final video in this serie. I hope you enjoyed the series and let me know if you have suggestions for more series of videos. 
Make sure you are more experienced with working out before you start this workout. What you should be able to do is:

- 40 push ups 
- 15 pull ups
- 20 chin ups
- 50 bodyweight squats
- 30 triangle push ups

This is what you probably require before you are able to finish this workout routine!

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