Breakdowns: A Completely New Challange!
2,980 views · Published 28 September 2010 · 2:35 · Indexed 1 October 2026
Channel: JeromeFitness · 2010 · Sports
This is a incredibly challenging exercise. If you think I'm kidding you, try to do 30 or more of these beauties. My record is 40 reps in a row without taking any rest, so try and beat it. I came up on this exercise by being bored of my other cardio workouts basicly. I thought it would be cool to combine some movements to make one hard workout exercise and I came up with the Breakdowns! So let me tell you more about the exercise. It's a combination of some exercises that are very good, but underappreciated I think. The jumping jack is used most out of these things. The jump between the legs is a kind of mountain climber movement and the dynamic push up is always been considered as a very hard exercise to do.
More from this channel
-
1:38
Jerome Fishermen's 19th Anniversary Special
-
2:41
Beach Body with Bodypump Part 2/3
-
7:24
Supplements: The Key to Expensive Pee!
-
2:19
Combo Combat Volume 3: Advanced
-
2:19
Work Out(side) Part 3: Advanced Bodyweight Workout for Beach Body!
-
1:14
Ultimate Abdominal Exercise: LV Raise
-
6:36
Nutrition for Nuts part 2: The Truth About Proteins
-
8:26
Get Lean with Fats: Nutrition for Nuts Part 3