Nutrition for Nuts part 2: The Truth About Proteins

3,720 views · Published 14 November 2011 · 6:36 · Indexed 26 September 2026

Channel: JeromeFitness · 2011 · Sports

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In this video I will tell you the basics of proteins.
Proteins are popular, why? They got the potential of repairing damaged muscle. Eating an adequate amount of proteins ensure muscle rebuilding, but it has its downsides as well. A lot of people are getting more and more obsessed with eating lots of protein and think the more protein, the better. Too much is never a good thing! A lot of people, including fitness and health professionals are deluded by what is good or not. Marketing stragegies of the fitness industry are paying off as they make tons of money from selling whey protein supplements.

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