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Spartan Vacation Workout - Cuba Edition

3,793 views · Published 8 June 2012 · 5:02 · Indexed 18 October 2026

Channel: Funk Roberts · 2012 · Howto & Style

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SPARTAN VACATION WORKOUT -- CUBA EDITION
35 Minute Workout - 45-15 INTERVALS
Workout Instructions 
10 Exercise Circuit - Complete 3 Full Rounds - 36 Minutes 
Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise 

After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 3 ROUNDS

WORKOUT 1
1. Dumbbell Swings right -- 50 lbs
2. Dumbbell Swings Left -- 50 lbs
3. Plyo Pushups
4. Loaded Jump Lunges -- 20 lbs per side
5. Stability Ball Abs Crunch and One Arm Press -- R
6. Stability Ball Abs Crunch and One Arm Press -- Left
7. Dumbbell Thrusters -- 25 LBS
8. Stability ball Leg Curls
9. Pushups to Dumbbell Renegade Row -- 25 lbs
10. Loaded Burpees -- 25 lbs per side
Music courtesy of Badluck -Infinity


DISCLAIMER: This is an advance workout with some advanced exercises. Please adjust exercise to your level or if you are a beginner please check out some of my Beginner workouts. Also you must have kettlebell training or experience to perform some of the exercise. Consult your physician before starting this or any exercise workout.

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