Devon's curl challenge 1/2 BW. 152. 76 on the bar - 24 reps
428 views · Published 11 December 2011 · 1:40 · Indexed 14 October 2026
Channel: muzimuzi · 2011 · Sports
so the weights are bar + 10 + 5 each side and two clamps. four clamps are around 600grams which is just bit over one pound.slightly more than 76 pound on the bar on BW 152 THE REPS ONLY LOOK TO BE SOME LESS THEN FULL BECAUSE MY ELBOWS ARE TURKCED TO THE SIDE OF MY BODY AND NOT IN THE FRONT ! my pr IS 25
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