One Arm Pushup Modification with Resistance Band
1,183 views · Published 2 February 2014 · 1:28 · Indexed 3 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2014 · Sports
http://https://www.thekettlebelllocker.com Few exercises can match the multiplanar strength that a one arm pushup develops. Here is a great way to maintain the full motion of the pushup while decreasing the weight by using a resistance band from above. This way you can decrease the size of the band until you can complete the full bodyweight one arm pushup "one arm pushup" -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
