Triangle Pose
66 views · Published 4 April 2016 · 0:15 · Indexed 18 October 2026
Channel: Yoga Lifestyles · 2016 · People & Blogs
Benefits of the Triangle Pose: Helps relieve stress and is therapeutic for those with anxiety, neck pain, infertility, and flat feet. It also improves digestion and helps relieve symptoms of menopause. Try Trikonasana at home and let us know what you think below in the comments! - Stand up straight and use your left foot to step to the left. - Rotate the left foot 90 degrees, perpendicular to your right foot. - Move your right foot 15 degrees to the left. - Bend your torso to the left and place your left hand on your left knee. - Raise your right arm across your body to the sky and look up. Modifications: Rather than stretching the top arm toward the sky, stretch it over your head, parallel to the floor. For more information check out my Triangle Pose (Trikonasana) blog post at: http://yogalifestyles.com/triangle-pose/ Subscribe to my YouTube channel by clicking above! Get my Free Guide: FREE DOWNLOAD of “The Guide to Raw Food Detox”: http://bit.ly/iDetoxGuide Includes: - 10 Tips for Total Detox - Secrets to Raw Food Detox - Ways to Improve your total Yoga Lifestyle - Recipes and much more! Stay connected~ Facebook: https://www.facebook.com/yogalifestyles/ Instagram: https://www.instagram.com/yoga_lifestyles/ Twitter: https://twitter.com/yoga_lifestyles Pinterest: https://www.pinterest.com/yoga_lifestyles/
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