How To Improve Balance And Lower Body Flexibility & Mobility (With A Weighted Vest)
263 views · Published 8 October 2013 · 1:49 · Indexed 12 November 2026
Channel: Healthy Wild Free · 2013 · Howto & Style
You Can Get a Vest Here: http://bit.ly/weightedvest You can improve your balance and lower body mobility and strength simply by walking on a bar, a curb, or anything that challenges and tests your balance. If you are wearing a weighted vest it forces you to build a little more mobile and flexible strength that you can use as well. This works well and you'll get better balance over time simply by practicing. Subscribe for more health, fitness, spirituality and green living videos! Pura Vida! Join The Community: http://Facebook.com/HealthyWildAndFree - David Benjamin http://HealthyWildAndFree.com
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