#10DAYSOFTABATA HIIT Workout Day 7 BOULDER SHOULDERS
293 views · Published 27 April 2017 · 3:05 · Indexed 21 September 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
WELCOME to 10 DAYS OF TABATA Use of a Heart Rate Monitor is recommended. I use the Polar H7 chest strap that can be found here http://bit.ly/2ox3ISJ TABATA PROTOCOL = WARM UP for 2 to 10 min then exercise 20 sec on 10 sec off repeat for 8 total work sets. If two exercises, ex A1, A2 then alternate between them so each exercise will be done 4 times in the 8 Round set. REST as NEEDED between circuits. A1. Pushups A2. Alternating arm Kettlebell Swing B1. Kettlebell Clean and Squat B2. One arm Row. ( 10 sec each arm per work set) C1. Jumping Jacks C2. Kettlebell Pushpress one or two bells D1. Russian twist D2. Suitcase lunges E. Swing , High Pull, Snatch (alternate arms each working set) My Favorite Comp Kettlebells can be bought at Kettlebells USA w FREE SHIPPING https://www.kettlebellsusa.com?aff=8 Grab a #fatbell here http://www.roguefitness.com/?a_aid=509edd7abe997 1stPhorm Supplements I used include MegaWatt V2 and Creatine. https://www.1stphorm.com/swingthiskb -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
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