100 Kettlebell Flip Swings For Time , Focus and Endurance !
2,061 views · Published 14 April 2018 · 7:31 · Indexed 29 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
One of the best exercises you can do to challenge your attention span and endurance. start with just the flip and absorb into the pendulum swing. This is great for Runners and anyone to learn better absorption tactics. Extend your time to 50 x 16kg one arm flip swings each arm for a big challenge. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
