37 min MORNING YOGA for Open Hips // SITM #17
3,612 views · Published 28 November 2018 · 38:10 · Indexed 20 September 2026
Channel: Anita Goa · 2018 · Howto & Style
SIGN UP FOR ANITA's NEWSLETTER: http://anitagoa.com/anita/newsletter/ Yoga tools for this practice: one yoga block, one yoga strap, a wall. Stiff In The Morning (SITM) #17 is a 37 min morning yoga practice to open your hips. We start off by warming up with standing poses to strengthen and tone lower body. Then we move to the floor for the hip opening work. Since we tend to feel stiffer in the morning, and it’s also November and colder; I chose to design this sequence with yoga asanas that feel more accessible this time of the day. My aim was to make it feel grounding, fluid and opening. Let me know how it feels and how your day flows. Here is the folder where the entire morning series is: https://www.youtube.com/playlist?list=PLsrjmq2oBC8Z2QbnQX-_1aoikdk1V61in Give a thumbs up if you like it. Please subscribe if you haven't already. Stay in touch, i love hearing from you. Love & Light, Anita Goa 🙏💕✨ #morningyoga #hipopeningyoga #yogaforhips SUBSCRIBE to AnitaGoaTV: http://www.youtube.com/c/AnitaGoaTV FOLLOW ANITA ON SOCIAL MEDIA : *INSTAGRAM: https://instagram.com/AnitaGoa https://www.instagram.com/anitagoaflow/ *FACEBOOK: http://www.facebook.com/anitagoatv *TWITTER: https://twitter.com/AnitaGoa *WEBSITE: http://www.anitagoa.com