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Train To Build The Body Up Not Tear It Down | Injury Prevention

997 views · Published 12 December 2016 · 14:00 · Indexed 6 November 2026

Channel: TheSwolefessor · 2016 · People & Blogs

In this video I discuss how working out (specifically weight training) is meant to build up more than just our muscles. Our bones, joints, tendons, and ligaments should also benefit from consistent weight training. If you found this video to be beneficial then go ahead and like, comment, share, and subscribe. I welcome any and all feedback.

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Intro/Outro Song: I Am The Greatest - Logic

Train To Build The Body Up Not Tear It Down | Injury Prevention

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