Arms & Abs With Kera: Ladies Lift Too!
649 views · Published 2 December 2016 · 14:29 · Indexed 29 September 2026
Channel: TheSwolefessor · 2016 · People & Blogs
Just a Sunday fun day arms and abs workout I had with my friend Kera. Whether upper or lower body, I plan to convince all of the ladies out there that it's okay to play with the iron! Hope you all enjoy the video, and as always I'm open to all feedback. Like, comment, share, and subscribe! Email me at: [email protected] Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow Kera on Instagram: @krezacfit https://www.instagram.com/krezacfit/ Follow me on Snapchat: mxdarkness Intro/Outro Song: I Am The Greatest - Logic Songs During Workout: Grinding & Bangin - beatsbyNeVs (Grinding) https://www.youtube.com/watch?v=w5mv-_xxHzY (Bangin) https://www.youtube.com/watch?v=nOXs4lbvNj8 https://www.youtube.com/user/beatsbynevs https://www.facebook.com/beatsbynevs https://soundcloud.com/beatsbynevs http://beatsbynevs.beatstars.com/
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