Let's Talk About Tempo & Time Under Tension

1,847 views · Published 13 February 2017 · 11:57 · Indexed 3 October 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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As requested, here is a video over tempo and time under tension. I give simple explanations of what both of these are, how to utilize them, and where they stand in importance with relation to proper form and progressive overload. Also, this time around I decided to show you guys little practical examples, so let me know if you liked this style! If you enjoy the video then like, comment, share, and subscribe!

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Intro/Outro Song: I Am The Greatest - Logic

Song During The Discussion: Essence - Beatowski Beats
https://www.youtube.com/watch?v=j2b391QGGTY
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