Two Kinds Of Hypertrophy? | Bench Max Attempted | Road To Bench King & 365lbs Ep. 10
782 views · Published 3 January 2017 · 13:12 · Indexed 3 October 2026
Channel: TheSwolefessor · 2017 · People & Blogs
Happy New Year Guys! First video of the year is a combination with the first 6 minutes or so being informative where I discuss the two types of hypertrophy based on rep ranges, volume, and intensity. The rest of it is a usual episode of Road To Bench King! Hope you all enjoy, and if so then comment, like, share, and subscribe. Full workout is in the bottom of the description! Email me at: [email protected] Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Snapchat: mxdarkness Intro/Outro Song: I Am The Greatest - Logic Full Workout Squats: 4x6 with 340lbs. Front Squats: 3x6 with 225lbs. Bench press: 4x6 with 265lbs. Close grip bench press: 3x5 with 225lbs. Hammer Strength Iso-lateral row machine: 4x15 each side with 90lbs.
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