Look Who it Was Random video

Deadlift Workout | How I Feel About Daily Vlogs | A Few Minor Adjustments

1,555 views · Published 27 April 2017 · 15:56 · Indexed 25 September 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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Strength Corps' The Top 5 PumpChasers Athlete video:
https://www.youtube.com/watch?v=YJWTZwGLiCY&t=575s

My full video breakdown of my program:
https://www.youtube.com/watch?v=xGXfgWAmVRU&t=114s

Email me for $20.00 custom tailored programs at: [email protected]

Follow me on Instagram: @theswolefessor
https://www.instagram.com/theswolefessor/

Follow me on Snapchat: mxdarkness

Intro/Outro Song: I Am The Greatest - Logic

Songs During The Workout: Rise Again & Chains - Beatowski Beats
Rise Again: https://www.youtube.com/watch?v=u9ZYFnVy59k
Chains: https://www.youtube.com/watch?v=Y8hlMc7TSqI
Facebook: https://facebook.com/beatowskiuk
Twitter: https://twitter.com/beatowski
SoundCloud: https://soundcloud.com/beatowski
UNILAD Beats: https://soundcloud.com/uniladbeats

Full Routine:
Deadlifts: 3x3 with 430lbs.
Romanian Deadlifts: 3x5 with 230lbs.
Single Leg Hamstring Curls: 3x10 each leg with 60lbs each side.
Upright Barbell Rows: 3x10 with 60lbs.

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