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Fad Diets: Eat Right For Your Blood Type

3,517 views · Published 15 February 2016 · 4:14 · Indexed 9 October 2026

Channel: GreenSmoothieGirl · 2016 · People & Blogs

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Fad Diets: Eat Right For Your Blood Type
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Are fad diets good or bad? In this video I talk about a diet that is structured around your blood type. It is oversimplification to categorize people based solely on their blood type. The idea is that you have a certain blood type because your ancestors were from a certain place, so they adapted to a specific diet. You are then instructed, based on having O, A, B, or AB blood, to eat according to the prescription. Vegetarian, highly carnivorous, a mix of the two, grains or no grains, etc.

The theory collapses when you consider that every indigenous population of the world has all the blood types: A, B, AB, and O. It’s also highly problematic when you consider how much genetic mixing and nomadism we’ve had in recent centuries. Few people have both parents going back to the same origins.

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Statements in this video have not been approved by the FDA and they are not meant to treat, diagnose, prevent or cure any disease.

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